Workout Log — Notion Template

Track every workout and build training consistency with a clean Notion template.

What's included:

• Log every session with name, date, type, duration, and intensity
• Calendar view to see your training week at a glance
• Board view grouped by workout type
• Category tags — Strength, Cardio, Flexibility, Sport, Rest Day
• Muscle group tracking — Full Body, Upper Body, Lower Body, Core
• 4 sample workouts pre-filled so you can see how it works immediately

How it works:
1. Purchase and download your PDF

2. Click the Notion link inside

3. Hit "Duplicate" to copy it into your free Notion account

4. Log your next workout and start building your training history

Requirements: A free Notion account (notion.so)

Instant digital download. No subscription needed. Personal use only.